Lioness Strength Training Program: http://lionesstraining.com

Will weight training BULK ME UP?
Do I need to take supplements?
How should I approach eating?
How should I eat pre and post workout?
What's the difference between using barbells, dumbbells and machines?
How do you choose the right weight?
I feel intimidated going to the gym, how can I feel more confident?

Get the answers to these questions from 3 trainers and practice your power stance :)

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