New research praising exercise's positive effects in obtaining your dream body seems to appear daily on the web or TV. And while there are countless methods to get motivation online, you probably won't learn how to squat or deadlift appropriately by watching videos on the net.

The idea that "if they see it, then they can accomplish it" could lead to disastrous results. If you don't have enough range of motion in every joint, you could injure just about any portion of your body when exercising.

In today's video, we'll look at the 11 worst exercises people keep performing because they're convinced they're doing good.

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#Workout #HarmfulExercises #Bestie

✅ Sources: https://pastebin.com/LF2HNjis

⌛Timestamps:
⏱️ Intro - 0:00
⏱️ The Deadlift - 1:14
⏱️ Lat Pull-Downs - 2:07
⏱️ Squat Exercise - 4:06
⏱️ Kettlebell Swing - 4:53
⏱️ Neck Presses - 5:40
⏱️ Medicine Ball Rotational - 6:43
⏱️ Barbell Jump Squats - 7:36
⏱️ Leg Extension - 8:29
⏱️ Preacher Curl - 9:32
⏱️ Crunches - 10:28
⏱️ Hip Abduction - 11:28

🎵 Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

✍️ Summary:
The Deadlift
If performed correctly, it is an excellent back and hip workout. Nonetheless, if you don't know what you're doing, deadlifts are one of the quickest ways to injure your back.

Lat Pull-Downs Behind the Neck
Lat pull-downs are one of the most efficient means of correcting posture and developing upper back muscles. On the other hand, lat pull-downs behind the neck frequently result in damage.

The overhead squat exercise
Lifting anything overhead is physically and especially neurologically demanding. When a squat is added, form can soon deteriorate.

The kettlebell swing
Yes, it is one of the most effective strengthening exercises available. The catch is that it demands flawless technique.

Behind-the-Neck Presses
This widely practiced bodybuilding exercise strengthens the shoulders, upper back, and triceps.

Inverse medicine ball rotational throws (against a wall)
It may appear practical or even entertaining, but it is never a good idea to push your spine to twist backward.

Barbell Jump Squats
Weighted plyometric workouts such as the barbell jump squat may be at the top of your list if you're seeking to tone your glutes and legs.

Leg Extension
Working on a leg extension machine provides constant tension on the anterior cruciate ligament (ACL) and increases the chance of the patella (knee cap) slipping to the right or left. It also exerts maximal strain on the back of the kneecap, which is the cartilage's thinnest section.

The Preacher Curl
Although the setup for a preacher curl is intended to target the bicep, the stance leaves the rest of the body exposed.

Crunches
Crunches are included in this list because the majority of individuals perform them incorrectly.

Hip Abduction
The hip abduction machine is designed to target the abductor muscles in the hips, which are responsible for extending the legs away from the midline.

For more information, please watch the video until the very end.
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