Have you ever thought to yourself, "I need to lose fat faster...I should probably just do more cardio!"?

Many of us have turned to cardio in the past to try to see better results faster.

But not only may this additional cardio be sabotaging our fat loss results, we might see better results by simply adjusting our weight training routine.

And if you’re about to say that diet is key, yes, it matters most for fat loss.

However, the most efficient results, and most lasting, happen when our diet and workouts work together.

And when it comes to amazing body recomposition, weight training wins out over cardio in terms of the biggest benefits!

Better fat loss happens when we see our training as a chance to build muscle!

So, how is cardio sabotaging your fat loss, and what are 5 ways to see better results?

👉 Weight Training To Lose Fat Faster
00:00 Intro
00:48 Why do we turn to cardio?
02:43 Muscle Functions
03:47 Rest
04:38 Failure
05:25 Rep Ranges
06:27 Intensity

Join My Newsletter and Get Free Daily Fitness Tips: https://newsletter.redefiningstrength.com/

▶️ WHAT TO WATCH NEXT

The Best Meal Plan to Lose Fat Faster
https://youtu.be/uwgQr4rGVuA

5 Things No One Tells You About Losing Weight
https://youtu.be/XRHgN2EGqes

Redefining Strength Podcast Channel:
https://www.youtube.com/@fitnesshackspodcast

Connect on social media:

Instagram: @redefiningstrength
Facebook: fb.com/redefiningstrength