Posture for better cycling: Basics cyclists should know to help reduce neck pain & back pain |
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We all love that feeling of being out on the open road, and crushing the pedals as we cruise along, but what are some common issues that can keep us from seeing continued success on the bike?
In this video NSCA-CSCS and Expert Cycling Coach Menachem Brodie shares with you a little background of your shoulders and hips, and why having good posture off the bike can help you achieve great performances on the bike. Subscribe to HVTraining on youtube: https://www.youtube.com/user/HVTraining Follow Human Vortex Training: Facebook us: https://www.facebook.com/HVT412 Twitter: https://twitter.com/hvtraining Google+: https://google.com/+HVTraining Pintrest: https://www.pinterest.com/HVT412/ Instagram: https://www.instagram.com/HVTraining/ Visit our website: https://www.HumanVortexTraining.com neck pain cyclist pro cycling fahrrad |