Today's collection of exercises will help your body stretch and improve circulation from the comfort of your chair.
By being active everyday you will maintain a good physical shape and a high level of energy. (Not mentioning the extra amount of calories and excess fat you will burn).
Let's begin the training and please leave me a comment below to tell me your thoughts. If you liked the workout please click the "thumbs-up" button and share it with people you think will also need it.

Good luck! 💪❤️

00:00 Toe Touches
01:26 Seated Side Bends
02:16 Rest
02:54 Seated Dance
03:43 Leg Extensions
04:54 Rest
05:31 Chair Squats
07:05 Rest
07:42 Air Dumbbels
08:42 Rest
09:43 Toe Touches
11:09 Seated Side Bends
12:00 Rest
12:37 Seated Dance
13:27 Leg Extensions
14:37 Rest
15:14 Chair Squats
16:48 Rest
17:25 Air Dumbbels