So many people approached me and asked me about Creatine. Thought of making a video which will answer all the FAQs related to creatine like- which creatine is the best to build lean muscle mass, what does creatine do, what are its benifits, how does creatine work in your body, are there any side effects, does creatine cause hair loss, when is the best time to take creatine, loading and unloading and so on. I hope this video helps y'all out :)
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Mujhe har roj bahut common savaal aate hain jaise ki- konsa creatine best hai lean muscle mass build karne ke liye, creatine ke side effects kya rehte hai, kya creatine sabko lena chahiye, creatine kaam kaise karta hai, din mei kitna creatine lena chahiye, creatine loading kaise karte hai, kya creatine ek steroid hai?
Iss video ke through aapko creatine ki poori science ki jaankaari mil jaegi aur creatine hamare body mein kaam kaise karta hain, yeh samajhne ko milega
Yeh ek poora guide hai beginners ke liye jinko creatine ke baare mein kuch nahi pata. Mujhe bhi ek saal pehle koi jaankari nahi aur mai bada hi confused tha. Hopefully iss guide se aapko information milegi taaki aap khudke liye decide kar sakte ho ki aapko creatine lena chahiye ya nahi.

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