Bhramari Pranayama | Humming Breathing Exercise | Nitric Oxide Breathing |
|
Bhramari Pranayama | Humming Breathing Exercise | Nitric Oxide Breathing
In this video we will talk about Bhramari pranayama which is a Humming Breathing Exercise and Nitric Oxide Breathing and we will do three rounds of bhramari pranayama together. Bhramari pranayama is also called humming bee breath. Sit in a cross legged position and keep your spine straight. Regulate the breath and allow the breath to slowly come out and do humming all the way through the exhale. Let's practice this pranayama together. Bring your left hand on your heart, right hand on your belly and start to breathe all the way into your belly. Start humming as you exhale. Benefits from the nitric oxide, the science perspective you can watch here: https://youtu.be/bcM85qfbsbY Bhramari Pranayama Benefits include: 1. Resetting your whole endocrine system, the hormonal system of your body 2. Stimulates the hypothalamus and resets all the hormones in the body 3. Reduces mental and psychosomatic problems This special humming breath is both healing and rejuvenating, Bhramari is a simple yet powerful pranayama. Practice three rounds daily and apply this beautiful yogic technique to increase the amount of Nitric Oxide produced in the body by 15 times. Nitric oxide and has the potential to reshape fundamentally the way we think about the respiratory system. From our hearts we Thank You โค๏ธ ! ๐ Download our FREE Navel Oil Therapy eBook: https://www.meditatewithabhi.com/navel-oil-therapy ๐ Subscribe for More Breathing Tutorials: https://www.youtube.com/c/TheSchoolofBreath?sub_confirmation=1 ๐ Join Our Membership Courses on our Website: https://www.meditatewithabhi.com/swara-yoga-membership ๐ Join Our Membership on Youtube: https://www.youtube.com/channel/UCEWocAuWq39Iyw7uauAnATw/join ๐ Download Our Sleep Better eBook: https://www.meditatewithabhi.com/sleep-ebook ๐ Learn More About Our Meditation Music App & Courses: https://www.meditatewithabhi.com/sleep-membership ๐ฑ Take a tour of our Meditation Music App (Mobile-Use Only): https://www.meditatewithabhi.com/app ๐ฅ Join Our Private Community Support Group: https://www.facebook.com/groups/564480137690633 ๐ GIFTS for YOU - Sleep better ebook https://www.meditatewithabhi.com/sleep-ebook - Sleep Better Course: https://www.meditatewithabhi.com/unlock-secrets-to-sleep-better - What colors mean in your meditation mean: https://www.meditatewithabhi.com/trataka-colors - Top 7 Ways to upgrade your life: https://www.meditatewithabhi.com/chakra-balance-ebook - Top 5 Sleep Meditations: https://www.meditatewithabhi.com/5-best-sleep-meditations - Top 5 Sleep Sounds: https://www.meditatewithabhi.com/5-best-sleep-sounds WANT MORE? ๐ Website ๐ https://www.meditatewithabhi.com/ ๐ด Meditation Music App & Course ๐ https://www.meditatewithabhi.com/sleep-membership ๐ก Articles ๐https://www.meditatewithabhi.com/category/sleep โค๏ธ Mission ๐ https://www.paypal.com/paypalme/MeditatewithAbhi SOCIAL MEDIA ๐ธInstagram: https://www.instagram.com/meditate_with_abhi/ ๐Facebook Page: https://www.facebook.com/meditatewithabhi ๐บ WATCH OUR OTHER CHANELS ๐ฌ๏ธ Breathing Tutorials ๐ https://www.youtube.com/c/TheSchoolofBreath?sub_confirmation=1 ๐ Sleep Music ๐ https://www.youtube.com/MeditateWithAbhi?sub_confirmation=1 ๐ต LoFi Music ๐ https://www.youtube.com/c/TheLoFiGuru?sub_confirmation=1 ๐ผ Frequency Finding ๐ https://youtube.com/@metaphysicalsounds?sub_confirmation=1 ๐ฟ Sustainability ๐ https://www.youtube.com/c/HelloGreen?sub_confirmation=1 *Boost Your Relaxation Experience* ๐Mattress: ๐ https://amzn.to/3qglco8 ๐Weighted Blanket: ๐ https://amzn.to/42MnrRH ๐Comforter: ๐ https://amzn.to/3Wdn7ZE ๐บPillow Spray: ๐ https://amzn.to/3oaJXEC ๐งTOPOINT Headphones: ๐ https://amzn.to/3oatkcb ๐งBose Sleepbuds II: ๐ https://amzn.to/3MCHLz9 ๐ถBlue Light Glasses: ๐ https://amzn.to/3IopMKq ๐Hemp Oil: ๐ https://amzn.to/42KIWlH โฐLoftie Clock: ๐ https://amzn.to/3IojJWi ๐ถWhite Noise Machine: ๐ https://amzn.to/436uGnf Each purchase through these affiliate links supports "Meditate with Abhi," enabling us to continue bringing tranquility to your days and nights. *From our hearts, we thank you โค๏ธ!* Related Topics : ๐ Bhramari Pranayama for increasing Nitric Oxide I Learn Humming Bee Breath : https://youtu.be/bcM85qfbsbY ๐ Mouth or Nose breathing I Nitric Oxide benefits - The School of Breath : https://youtu.be/IQpn2RNsGpw ๐ How to Stop a Panic Attack with Simple Breathing Exercise I Relieve Stress & Anxiety : https://youtu.be/F-rcE6Y0QZk ๐ 5 Minutes Simple Breathing Exercise I Breathing Animation - HRV (Resonant, Coherent) Breathing : https://www.youtube.com/watch?v=Y-yoCTvQjKA&t=201s #breathingexercise #pranayama #bhramaripranayama |