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ABOUT THIS VIDEO
I answer your burning questions on Metabolism & Metabolic Adaptation: How likely are you to experience it when dieting. How much adaptation? What about metabolic damage? And what to do to fix it?

Timestamps
0:00 - The Controversy
1:20 - Metabolic adaptation science
3:03 - Metabolic damage myth
4:00 - How to "reset" metabolism
4:25 - But how MUCH can it slow down?
6:58 - Are these the exceptions? (Stress/Sleep)
7:56 - NEAT's role
10:15 - Why science is not enough
11:29 - SOLUTION: Combine science + scientific METHOD
13:00 - Other factors that can affect metabolism

Tools Mentioned:
• Body Fat Calculator: https://cchviva.fit/bodyfatcalc

Research Mentioned:
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2634841
• https://doi.org/10.1002/oby.20027
• https://doi.org/10.1093/ajcn/nqaa086
• https://pubmed.ncbi.nlm.nih.gov/27136388
• https://doi.org/10.1002/oby.20027
• https://doi.org/10.1038/sj.ijo.0803641
• https://pubmed.ncbi.nlm.nih.gov/15102614
• https://pubmed.ncbi.nlm.nih.gov/33677461

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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only.

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