The elliptical machine is a great tool to help you burn calories in a low impact exercise environment. However, it’s important to add some resistance training to build calorie-burning lean muscle tissue to help your body reach maximum results. Give these bodyweight exercises a try before your next elliptical workout.

In this video, Matt demonstrates various workouts to add to your elliptical routine.

► Warm-up: Elliptical Run

► TRI-SET 1 0:23
Traveling Push Ups - 0:28
Kneeling Walk-Outs - 0:53
Plank - 1:29
Rest and Repeat for 3 Rounds

► TRI-SET 2: 2:01
Mountain Climbers - 2:03
Reverse Snow Angel - 2:22
Jackknife 2:58
Rest and Repeat for 3 Rounds

Begin 30 Min Elliptical Workout

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