Ready for another video with my ridiculously easy recipes to help you lose weight and be healthy? Well you are in luck because today I am showing you THREE incredibly easy starch solution recipes (plant based recipes) for maximum weight loss! Eating plant based should never feel like you are missing anything with the right plant based recipes!

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Blended Mango Oats
1 cup quick oats
1.5 cup water
1 cup frozen mango
dash of cinnamon on top (optional)

Potato Pocket Wrap
1 whole wheat, low fat tortilla
1/2 medium sized, steamed or baked potato
chopped sandwich veggies of your choice
Buffalo sauce (in oil free dressing and sauces ebook)

Pina Colada Nice Cream
1.5 frozen banana
1 cup frozen pineapple
approx 1/4 cup coconut water or vanilla plant based milk or half of each

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YouTube Audio Library

Music: Do It
Musician: @iksonmusic