NOTE FROM TED: This talk only represents the speaker's personal business approach to and understanding of movement and mindset. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf

Now, more than ever, we need to be taking care of our physical and mental health. But many of us are feeling so tired and burnt out from the pandemic, everyday stress, and navigating the ‘new normal’, that some days it feels too hard and overwhelming. In this fun, interactive talk, Lizzie Williamson, dubbed “the excuse-buster from Down Under”, shares how to breakthrough these challenges and get your energy back, 2 minutes at a time. Big change starts with a small step. Dubbed by the US media as ‘the excuse-buster from Down-Under’, Lizzie Williamson is on a mission to get people moving in their day, even for just 2 minutes. The founder and author of Two Minute Moves, her energiser breaks and keynotes enliven conferences and corporations across the world. A certified personal trainer and mental health advocate, Lizzie is a regular on morning television and in global news publications. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx