Delicious wraps episode 1: Protein pact and wholesome Tempeh Wrap, under 5€🤤

Idk how people don’t like tempeh, it’s my absolute favourite🥹 Did you know 100 g of tempeh has 19 g of protein. Plus it is fermented, so easier to digest and absorb for your body!

#recipe

Sauté marinated tempeh with the veggies in your pantry!

- marinated tempeh: 100 gm 1.7€ (people in NL - buy it from albert hein, 180 g - 2.9€) for others( cut fresh tempeh in small cubes, add soya sauce, oil, vinegar, red chilli sauce, salt and pepper. Then marinate over night)

- 1/2 bell pepper 0.55€
- 1/2 zucchini 0.4€ (use beans instead for take aways; no watery veggies)

- saute in oil, mustard seeds, cumin seeds, turmeric powder, hing, red chilli power and garam masala

- 2 tortillas: 0.4€

- 3 tbsp hummus (1.5 on each) 0.4€

- hand full of penuts €0.1€