Join in for a killer Upper Body Workout using dumbbells! This 40 minute routine will help you build muscle and gain strength from home.

For reference all the weights used for each upper body exercise are added on screen before the exercise starts to help you select a weight that works for you! Always go with a weight that allows you to use proper form.

Focus on quality over quantity. Take your time and try to perfect your form with each exercise. If you need some more rest time just pause the video.

Follow along and let's CRUSH this upper body workout together! ✊🔥

✅ Don't forget to warm up properly before starting this workout.

Show some love, give this upper workout a 👍

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UPPER BODY WORKOUT DETAILS

💪 Target Muscles: Back, Chest, Biceps, Shoulders, Triceps, Abs
⏱ Duration: 40 Minutes

45-60 sec work | 20 sec rest | 2 rounds | 4 blocks | Finisher

0:00 - Intro

BLOCK 1 - CHEST/BACK
0:36 - Bent Over Rows Neutral Grip
1:41 - Chest Floor Press
2:46 - Dumbbell Pullovers
3:20 - Bodyweight Pulldowns
4:10 - Chest Flys
5:26 - Round 2 (repeat)

BLOCK 2 - BICEPS/TRICEPS
10:30 - Kneeling Alt Curl Holds
11:35 - Skull Crushers
12:41 - Hammer Curl Heavy
13:15 - Hammer Curl Drop Set
14:05 - Tricep Extension Right
14:50 - Tricep Extension Left
16:05 - Round 2 (repeat)

BLOCK 3 - SHOULDERS
21:55 - Kneeling Shoulder Press
23:00 - Alt Lateral Raise Holds
24:05 - Single Dumbbell Eccentric Front Raises
25:10 - Rotating Front Raises
26:25 - Round 2 (repeat)

BLOCK 4 - ABS/CORE
31:10 - Dumbbell Sit Ups
32:15 - Plank Side Steps
33:21 - Knee Raise Crunches
34:26 - See-Saw
35:41 - Round 2 (repeat)

FINISHER - SHOULDER BURNOUT
40:00 - Lateral Raises
40:31 - Lateral Raise Partials
41:00 - Bent Arm Raises

Have a great workout!👊

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#upperbodyworkout #homeworkout #dumbbellworkout

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CHECK OUT SOME OTHER WORKOUTS

💪30 Min Lower Body - https://youtu.be/a5T6vcNHFJs
💪45 Min Full Body Dynamic - https://youtu.be/iUUI-PkGJzM
💪45 Min Total Arms - https://youtu.be/52EuF-utW0w
💪30 Min Push Workout - https://youtu.be/xfFJeHf3DnE

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Drop a comment below and let me know how you did with this dumbbell upper body workout! 👇💬

See you on the next one! 👊





DISCLAIMER:

If you purchase products through my links I may receive a small commission, there is no extra charge to you. If you did, Thank you! I really appreciate it!🙏 This helps me make more free workouts, guides and programs for everyone.

Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.