The Stages of Sleep: Ultradian rhythm - Biological Psychology [AQA ALevel] |
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If you want to improve your psychological knowledge in a way that is more fun than just studying and trying to memorise, I recommend reading a popular science book. You will be surprised how often the ideas in these books pop up in your actual course! And you’re far more likely to actually understand these ideas having read about their wider context.
Check out my website https://psychboost.com/psychology-book-reviews/ for my review of each of these books including why they will help with your A level! My top 10 psychology(ish) books for psychology students. Sapiens by Yuval Noah Harari https://amzn.to/3X7jJ2j Bad Science by Ben Goldacre https://amzn.to/3CNcxAd The Psychopath test by Jon Ronson https://amzn.to/3H2kmEF The Anatomy of Violence by Adrian Raine https://amzn.to/3XkAZRg The Brain by David Eagleman https://amzn.to/3W8fdiK Peak Performance by Brad Stulberg https://amzn.to/3kdEeLY The Man Who Mistook His Wife for a Hat by Oliver Sacks https://amzn.to/3WaF4qj Humankind: A Hopeful History By: Rutger Bregman https://amzn.to/3Xwt2s2 The Psychology book by Nigel Benson https://amzn.to/3Xt3xIl Freakonomics by Steven Levitt https://amzn.to/3XaOOlo The links to these books are affiliate links, you don’t pay more if you use the link and decide to buy! But I do earn a small fee that goes towards funding Psych Boost! If Psych Boost is helping in your studies, and you want additional resources, check out my pateron! https://www.patreon.com/psychboost This video includes: Concepts covered: the stages of sleep, ultradian rhythms, electroencephalogram, delta waves, theta waves, brain wave frequency and amplitude, hypnogram, N1, N2, N3, REM, sleep spindles and K complexes, nocturnal penile tumescence. Evaluative studies discussed: Dement, W., & Kleitman, N. (1957). Cyclic variations in EEG during sleep and their relation to eye movements, body motility, and dreaming. Electroencephalography & Clinical Neurophysiology, 9, 673-690. https://psycnet.apa.org/record/1959-02643-001 Dement, W., & Kleitman, N. (1957). The relation of eye movements during sleep to dream activity: An objective method for the study of dreaming. Journal of Experimental Psychology, 53(5), 339-346. https://psycnet.apa.org/record/1958-05197-001 Shapiro et al (1981). Slow-wave sleep: a recovery period after exercise., Science Dec 11;214(4526):1253-4 https://www.ncbi.nlm.nih.gov/pubmed/7302594 Haider I, Oswald I (1970). Late brain recovery processes after drug overdose., the British medical journal May 9;2(5705):318-22. https://www.ncbi.nlm.nih.gov/pubmed/4317051 |