I put together a video with clips from my 1 year weight loss transformation. It was TRULY a MIND and BODY transformation! And, believe it or not, my MIND transformation was FAR greater than my body transformation. I'm hoping that by showing my transformation it will help provide weight loss motivation to others.

To see the lifestyle changes that I'm making to lose weight, please consider joining our AWESOME community on Patreon:

https://www.patreon.com/WorkinThingsOut

Also, check out my TeeSpring store to purchase Workin' Things Out merchandise:

https://shop.workinthingsout.com/

Workout recovery supplements that I am currently taking:
Beta Alanine: https://amzn.to/3EPyuOa
Citrulline Malate: https://amzn.to/3kBtqVV
Glutamine: https://amzn.to/3CDgGnN

My favorite stimulant free pre-workout supplement:
https://5starnutritionusa.642pbb.net/gb64AB

The scale I use:
https://amzn.to/3HUMDeS

My home gym (latest version):
https://amzn.to/3HQMQ2x

My vlogging camera:
https://amzn.to/30ZrDSQ

My action camera:
https://amzn.to/3nOpAtV

Some product links are affiliate links (I may earn a small commission if you purchase).

Music Credit:
Lost Within by A Himitsu https://soundcloud.com/a-himitsu
Music by A Himitsu (https://youtube.com/channel/UCgFwu-j5...)
Free Download / Stream: http://bit.ly/2RuWYmu
Music promoted by Audio Library https://youtu.be/DHNZeIy4kjs