The Mixed Martial Arts Hour is back in your life! Below is a rundown of Wednesday’s show, which begins at 1 p.m. ET / 10 a.m. PT / 6 p.m. UK time.

00:00:00 Standby

00:01:22 A new fighter gets immortalized on The MMA Hour wall.

00:08:31 PFL featherweights Chris Wade and Brendan Loughnane discuss their running feud and upcoming clash at PFL Playoffs 3.

00:34:07 Tom Aspinall discusses his recent knee surgery and possible return.

01:06:36 Rory MacDonald will reflect on his recent retirement decision and favorite moments.

01:34:27 Bellator star Michael Page and Mike Perry discuss their upcoming main event clash at BKFC 27 on Saturday.

02:03:37 Aaron Jeffery will discuss his big win at Bellator 284 and what’s next.

02:25:08 GC and Helwani discuss their upcoming bets for a busy combat sports weekend and pick their parlay.

02:53:00 On The Nose Pt1. Ariel Helwani will answer your questions during his weekly On the Nose segment.

03:17:32 Luke Rockhold opens up about his long-awaited return at UFC 278 on Saturday night.

03:47:19 On The Nose Pt2

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