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Specific exercise improve symptoms, daily full-body exercises remove root causes.

Finger combing
1. Prevent brain aging and improve memory.
2. Soothe merves and improve sleep.
3. Improve blood circulation throughout the body and lower blood pressure.
81-100 times every morning.

There are very rich nerves, 6 meridians and many acupuncture points distributed on the head. The main meridians are the Governor Meridian, Bladder Meridian, Gallbladder Meridian, and Triple Burner Meridian, which correspond to the brain, spleen, kidney, liver, and heart respectively.

Combing your hair with your fingers can stimulate these meridians, which is beneficial to the health of these internal organs.

In addition, it is also very helpful for headaches, hair loss, insufficient blood supply to the brain, facial beauty, etc.

This exercise is a must-do for ancient Chinese practitioners after getting up every morning.

After practicing, you will feel your scalp warm and relaxed, comfortable.

The effect of a single exercise is limited. The body is a large and complex system. We must perform multiple exercise combinations and consider all aspects of the system to bring effective health effects. Therefore we recommend the following courses:

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1. 56mins Daily Routine • Full Body Practice. (Systematic exercise of the body)
2. 60mins Acupoint Vibration • Full Body Patting. (Acupoint energy vibration enhances self-healing power)
3. 30mins Evening Routine • Good Sleep. (mental energy boost)

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