Supine Cross Connect |
|
Increase your hip mobility with this one. Got it from my guy Daddy-O Pops himself Bill Hartman: Https://billhartmanpt.com
Indications - Reduced hip extension and internal rotation - Reduced shoulder internal rotation - Wide infrasternal angle - Reduced calcaneal eversion Learn more at https://zaccupples.com/ Want to work with me? Sign up for a slot here: https://calendly.com/zaccupples In Las Vegas and want to work with me in person? Check me out at https://elevatevegas.com |