CARDIO: LISS
- Treadmill- 60 minutes
- Elliptical - 30 minutes
STRENGTH/HYPERTROPHY: GLUTES
- Cable Kickbacks 4x20
- Cable Side Kicks 4x10
- Leg Press Pulses 4x30/Banded Cha-Chas 4x20 each side

We are your therapists! We are your trainers!

Got a question for Kilos Davao? Send us a message at: kilosdavao@yahoo.com or 09228390398
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