https://taichizidong.com
Specific exercise improve symptoms, daily full-body exercises remove root causes.

Rub the lower back
1. Cold or sore lower back? try it.
2. Improve kidney function.
100-200 times, until feel lower back warm.

Many people have problems with lower back pain for a variety of reasons, such as injuries from lifting heavy objects, stiffness and pain from sitting for long periods of time, cold, normal aging, etc.

No matter what the cause of the pain, as long as you want to repair it, you need to involve new blood. Fresh blood contains all the nutrients and energy the spine needs, it removes inflammation and allows cells to rejuvenate.

If it's not easy for you to do a sports repair, then you can choose to rub your lower back. When you feel warm continue, let the warm slowly penetrate deep, it can bring fresh blood into the joint.

Keep practicing and you will get better.

If you want to fundamentally solve the problem, it is recommended to start daily full-body exercises, the body is a system, the problem of the lower back is likely to come from the hip joint and the knee joint, only all joints are flexible and strong, in order to maintain long-term comfort and pain free.

#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #acupoint #lowerback #kidney