Yea, DAY-9 of the weight loss transformation workout program. Mostly (low-impact with modifications) full-body HIIT workout with weights. Cardio HIIT for calorie burning, muscle-sculpting exercises for fat burn, and Pilates. Subscribe here https://www.youtube.com/c/JulietteWooten What you need ⤵️

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➡️ equipment I'm using today
5 lbs dumbbells/resistance band

🔥 21-DAY Transformation Challenge playlist ➡️ https://www.youtube.com/watch?v=yaanVbVTkYM&list=PLVdC1bJlTl46wdOFaBgi87AJjCiv6M6qs&index=1

This video is part of my 21-day workout series - weight loss transformation workout. Follow the complete series to lose weight in 21 days! Today we are working on total-body weight loss, lean muscle toning, core stability, and six-pack abs exercises. This 45-minute workout is your truly total body fat burn. We are using 5 lb dumbbells and a resistance band. This workout is mostly (low-impact and beginner-friendly) Throughout this workout, we will target every muscle in the body and burn up to 650 calories!!!
Let's do it!

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D I S C L A M E R

This is my workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.

You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.

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