Routine:
Flat Bench Press: 5 Sets 6-20 Reps
Incline Bench Press: 5 Sets 10-15 Reps
Dumbbell Flys: 5 Sets 10-15 Reps
Weighted Dips: 5 Sets 15 Reps
Twitter: http://twitter.com/#!/MiMz277
Facebook: https://www.facebook.com/MonstrousMeatMike
Instagram: http://instagram.com/theflightmike#
Click Here to see if you qualify for a YouTube Partnership: http://awe.sm/eHFyO
Graphics by: https://www.youtube.com/user/Mr2KImpossible