Hey guys! It took me 3 weeks to make this video about gut health & microbiome. I’m so excited to finally share my experience, hacks, and tips for a healthy gut! I’m so pumped about this topic because I healed my gut and feel so good now! And I want to help anyone out there who is dealing with gut-related problems like IBS with bloating or gas.
In this video, I share my story, hacks, probiotics & other supplements, gut-healing foods & diet tips plus lifestyle changes for good gut health.

〰️RESOURCES

FREE Soaking Guide https://news.greeny-app.com/BkGT

The Blue Zones Diet https://greeny-app.com/blue-zones-diet-how-to-live-longer/

Paleo diet study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7351840/

Mushroom study https://onlinelibrary.wiley.com/doi/10.1002/ijc.24047

Probiotics info from the Fiber Fueled Book https://theplantfedgut.com/wp-content/uploads/2021/05/Dr.-Bulsiewicz-Probiotic-Guide-.pdf

FODMAPs https://theplantfedgut.com/wp-content/uploads/2021/05/FODMAPs-Bulsiewicz-1.pdf

〰️Check out my app
GREENY app IOS https://apps.apple.com/us/app/id1497877565
Android https://play.google.com/store/apps/details?id=com.websole.cleangreen

〰️Stay in touch

MY NEW unfiltered Personal IG – https://www.instagram.com/anastasiagurova_/
Greeny IG – https://www.instagram.com/greenywellnessapp

Chapters

0:00 – My story – How I healed my gut
1:33 – IBS symptoms. Irritable Bowel Syndrome
2:06 – Diets, Helicobacter Pylori & Dysbiosis
3:07 – Paleo diet study
4:13 – Fiber fueled book & plant-based diet
4:36 – What is Microbiome? Bacteria explanation
5:25 – Where does gut dysbiosis lead to?
6:05 – How to heal your gut with diet? IBS treatment
6:36 – Why fiber is so crucial?
6:56 – Why are postbiotics so important
7:23 – Short-chain fatty acids
9:11 – How to improve gut health with fiber?
9:54 – LOW FODMAP diet
10:10 – What food to eat for good gut health?
10:21 – Fermented foods
10:39 – Whole grains
10:56 – Soaking guide to reduce antinutrients in high lectin foods
11:11 – Fruits, greens, vegetables
11:29 – Legumes
11:51 – Nuts and seeds
12:11 – Mushrooms
13:20 – What to avoid when balancing microbiome bacteria
13:53 – Gut-healing supplements. Prebiotics, probiotics
14:00 – L-Glutamine, Slippery Elm, omega 3, collagen & berberine
14:53 – Change your Lifestyle
15:30 – Eating schedule
16:22 – Stress
16:57 – Get sufficient sleep & Change your mindset