Follow along workout routine to build your shoulder muscles with only dumbbells!
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Official Anabolic Aliens video of: Dumbbell Shoulder Workout At Home to Get Ripped!

Grab your dumbbells and get ready for an intense shoulder workout! This routine is performed in a round format meaning you're working exercise to exercise and once you finish all 6 exercises, then you're down with 1 full round. For each exercise, perform 15 repetitions. If it's a unilateral exercise, then you do 15 reps per side. Rest between each exercise for 30 seconds. You can use this workout as a 1-round finisher at the end of your shoulder day or you can do multiple sets to maximize volume for a full shoulders workout. If you're doing multiple sets, try 3-4 rounds and rest 1-3 minutes in between rounds depending on your experience level. There is also a rep counter and rest timer included in the video so you can follow right along. This dumbbell shoulder workout will help you build muscle right at home. Get after it Aliens!

Exercises:
1. Close Grip Overhead Press - 1:03
2. Close Grip Front Raise - 2:52
3. Face Pull - 4:25
4. Seated Shoulder Rotation Press - 6:00
5. Lying 1-Arm Lateral Raise - 7:45
6. Cuban Press - 10:52

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#DumbbellShoulderWorkout #ShoulderWorkoutWithDumbbells #ShoulderWorkoutAtHome