This video takes a look at the mood boosting foods you should eat if you are trying to beat anxiety or depression. Here are links to the articles I referenced in the video.

The Guardian: Nutritional psychiatry: can you eat yourself happier?
https://www.theguardian.com/food/2019/mar/18/can-you-eat-yourself-happier-nutritional-psychiatry-mental-health

Harvard Medical School: Nutritional strategies to ease anxiety
https://www.health.harvard.edu/blog/nutritional-strategies-to-ease-anxiety-201604139441

Psycom: 8 Foods that Help with Anxiety and Stress
https://www.psycom.net/foods-that-help-with-anxiety-and-stress/

Food for the Brain: Depression
https://www.foodforthebrain.org/nutrition-solutions/depression/about-depression.aspx

WebMD: Depression and Diet
https://www.webmd.com/depression/guide/diet-recovery#1

Precision Nutrition: Mood food: How to fight depression naturally with nutrition
https://www.precisionnutrition.com/how-to-fight-depression-naturally-with-nutrition

Dieticians Association of Australia: Nutrition for Anxiety
https://daa.asn.au/wp-content/uploads/2016/07/NR06_pg014-anxiety-Tania-Matthewson.pdf

Health Line: These Women Treated Their Anxiety and Depression with Food. Here’s What They Ate.
https://www.healthline.com/health/best-diets-for-mental-health

Mind Body Green: The One-Day Anti-Anxiety Diet This Doctor Prescribes To His Patients Instead Of Meds
https://www.mindbodygreen.com/articles/doctor-recommended-anti-anxiety-diet-plan