50 Min Cardio HIIT Workout To Burn Calories - Full Body, At Home, No Equipment |
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50-minute full-body HIIT workout, split into three parts. The section is a Cardio-HIIT all standing, followed by a low impact section, capped off with an abs finisher for an intense calorie-burning session!
💪 Workout Programs: https://www.skool.com/training-grounds 🚀 Advanced Programs + Coaching: https://www.skool.com/modern-day-warrior ▸ Full Body HIIT Workout ▸ Time: 50 Min + Warm Up & Cool Down ▸ Intervals: 45s on/ 15s Rest ▸ No Equipment ▸ Calorie Burn ∼ 1000 Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙 IG: https://www.instagram.com/olisjostrom/ Business Inquiries: olivergasj@gmail.com My Amazon Storefront: https://www.amazon.com/shop/oliversjostrom Music: https://www.epidemicsound.com/referral/vvekd0 |