Today's workout is an in-demand workout in a sense that it's a major problem area for most people and a lot of them wish to lose the stubborn arm fats and love handles!

Do this workout everyday and see some major changes in your sides and arms if you continue exercising everyday including weekends!

Good luck and let's get started!❤️💪

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TIMECODES:

00:00 Introduction
00:14 Arm Circles
00:40 Arm Crossovers
01:11 Rest
01:30 Body Rotations
02:02 Rest
02:20 Forward Jump
02:58 Rest
03:16 Diagonal Abs Left
03:59 Rest
04:17 Diagonal Abs Right
05:01 Rest
05:19 Floor Taps
05:45 Rest
06:03 High Knee Chops Left
06:39 Rest
06:57 High Knee Chops Right
07:32 Rest
07:50 Cross Jump Jack
08:12 Rest
08:30 Lateral Arm Circles
09:00 Rest
09:18 Lunge Jumps
09:38 Rest
10:04 Side Crunches Left
10:51 Rest
11:09 Side Crunches Right
11:55 Rest
12:13 Slow Mountain Climber
12:38 Rest
12:56 Kick Back Left
13:42 Rest
14:00 Kick Back Right
14:48 Rest
15:06 Leg Pulls
15:37 Rest
15:55 Side Plank Pulse Left
16:36 Rest
16:54 Side Plank Pulse Right
17:35 Rest
17:53 Snow Angels
18:23 Rest
18:41 Tricep Dip Kicks
19:29 Rest
19:47 Toe Touches
20:15 Rest
20:33 Lift Bike Left
21:20 Rest
21:38 Lift Bike Right
22:25 Rest
22:43 Pike Push Ups
23:14 Rest
23:32 Bicycle Crunches
23:59 Rest
24:17 Flutter Kicks