From foods you should eat, to ones you need to avoid, there’s a lot you can do to keep your thyroid health at its best.

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Timestamps:
Intro - 0:00

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
Tips for maintaining a healthy weight:
1. Rest
It’s important that you sleep seven to eight hours a day. If you sleep less than that, it usually ends up adding fat to your body. You’re most likely going to see the effects of this around your belly. Your BMI goes up, and it can be difficult to get rid of the fat that accumulates.

2. Mindful eating
Mindful eating is about paying attention to what you’re eating and how fast. Your eating habits go a long way in regulating your weight.

3. Yoga and meditation
If you’re feeling stressed, you may have trouble losing weight. With the imbalance in thyroid hormones and the stress, you may end up eating more than you want or need.

4. Low to moderate carb diet
The best way to maintain or reduce your weight, of course, is to ensure your diet has a low to moderate amount of carbs. Cutting down on the carbs can offset the effects of weight gain due to the thyroid issue.

For more information, please watch the video until the very end.
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