Today I am sharing with you what I eat in a day for healthy vega weight loss. I reversed lots of illnesses and lost 50 LBS by eating a low-fat plant-based diet that excluded oil. I make sure to satisfy my hunger and stay full with lots of healthy starchy veggies, plant-based protein sources, and healthy fat.

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My popular ebooks: https://healthyvm.com/books1

MUST WATCH NEXT:
What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MxqdLpfJFdzEagG67Wi75aS

Meals For Weight Loss Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75

Plant Based Tips & Tricks (Live this life EASY): https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW

My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4

MY 4 BEAN CHILI RECIPE:
https://healthyvm.com/recipes/4-bean-vegan-chili

THE VITAMINS I TAKE: (use code: HUNGRYVM FOR DISCOUNT) https://lovecomplement.com?aff=177

Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional. Always seek the advice of our physician or other qualified healthcare professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you :)

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