How to Get More Resistance from Your Bowflex Rods

Bowflex rods have a tendency to lose their elasticity and tension over time. Because of this, the first couple of seconds of any exercise can have minimal resistance while doing your movement.

In this video, I want to show you a tip to help you get more resistance and tension from your Bowflex rods, which will help you get more out of your workouts while using the Bowflex machine.

Amazon accessory links to get more out of your Bowflex home gym (As an Amazon affiliate, I may make a commission from qualifying purchases)

Strap for Squatting and Leg Workouts: https://amzn.to/3BLURln
Tricep Pulldown Rope: https://amzn.to/2VlptuD
Single Arm Tricep Pulldown Rope: https://amzn.to/3h7Stxk
Standard Handles: https://amzn.to/2VkUUVT
Bowflex 50lb Rods: https://amzn.to/3yJoSR7
Ankle Straps: https://amzn.to/2Yy9tXp
Multi-Attachments Pack: https://amzn.to/3yJ2oj6

Please make sure to visit my website for helpful weight loss, health, fitness over 40, and other articles/videos. Visit www.FizznessShizzness.com!



I am a NASM Certified Personal Trainer.

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