So for most people it's given that for FAT LOSS cardio is a better option than weight training. But that's not as simple as people think about it. In this INFORMATION PACKED video you'll learn about the effects of cardio and also weight training on your body. Also you'll learn, for fat loss you should do CARDIO OR WEIGHT TRAINING ? And also the I'll talk about the BEST SOLUTION FOR LONG TERM FAT LOSS.
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