Reach and maintain a healthy weight, develop confidence and motivation, and switch on a positive mindset with this hypnosis for weight loss from The Mindful Movement.
Today, show yourself some love and give yourself the treat of shedding the past emotional baggage that could be keeping you from reaching your ideal, healthy weight. By letting the past, negative habits go and replacing them with new, positive beliefs and habits, you can easily reach your ideal, healthy weight and maintain it for good. This practice is most effective when listened to daily for at least 21 days to imprint these positive beliefs into your subconscious.

The Struggle You Are In Today Is Developing The Strength You Need for Tomorrow ~Unknown

Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way.” – Oprah Winfrey

Enjoy!

Hypnosis is written and read by Sara Raymond
Music Credit: Wandering in the Warmth by Christopher Lloyd Clarke from www.enlightenedaudio.com
Photo Credit: Ester Marie Doysa from unsplash.com

If you are interested in other Hypnosis recordings from The Mindful Movement, check out this full playlist:
https://www.youtube.com/playlist?list=PLCQACBUblTbU06akiYErllhbwoRqWnp8s

Hypnotherapy is beneficial for a wide variety of issues. If you are experiencing an issue you would like to change or gain freedom from, a personalized hypnotherapy session is a powerful and extremely effective tool to help you. Whether it is anxiety, depression, procrastination, achieving goals, confidence, concentration, memory, and many other issues, hypnotherapy can help!
Schedule your session and together we will uncover deep held beliefs about yourself that are causing a current issue and holding you back. When you recognize that your beliefs are yours to change, it is a powerful step to moving forward in the direction of your choice! https://www.themindfulmovementcourses.com/90-minute-session

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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