Dr. Chidi Ngwaba debunks nutrition myths and much more!

We were fortunate enough to sit down with Dr. Chidi Ngwaba, a distinguished lifestyle physician with over 25 years of expertise in plant-based nutrition and disease prevention. In this enlightening interview, Dr. Chidi Ngwaba shares his professional and personal insights on the effectiveness of a plant-based diet in reversing diseases like diabetes and heart disease.

Dr. Chidi Ngwaba addresses common misconceptions about nutrition, including concerns about protein sources and B12 supplementation. Dr. Chidi Ngwaba also delves into the broader implications of dietary choices, discussing the environmental, ethical, and health benefits of plant-based eating.

Follow Dr. Chidi Ngwaba's work:
https://drchidi.com/
X: https://x.com/DrChidiMD
YouTube: @DrChidiMD

00:00:00 Intro
00:01:45 Dr Chidi's Journey to Plant-Based
00:02:20 Blue Zones
00:03:30 Dr Chidi's Passion
00:04:00 Disease Reversal with Plant-Based Diet
00:07:30 Where has Dr Chidi Been?
00:08:30 Progress in the Plant-Based Movement
00:09:50 Keto vs Plant-Based
00:12:10 Dr Chidi's Reasons for Plant-Based
00:13:30 Why Society Is Ignoring The Signs
00:16:30 Oxford Uni Debate
00:18:45 Bringing People Together
00:20:20 Plant-Based Myths
00:24:20 Children on a Plant-Based Diet?
00:25:00 Athletes on a Plant-Based Diet?
00:25:30 Dr Chidi's Fitness Routine and Eating Habits

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