The Power of Silence: Why Silent People Are Successful |
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The amazing power of silence is something you might hear about in a ted talk, but not truly grasp. But if silence can make you successful and happy in your life, who aren’t more people hearing about the power of silence? Ironic? We thought so too. So here is a video.
Sources: Mind Wandering, Mindful Awareness, and Mental Tranquility https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5866730/ Brain Scans Show How Meditation Improves Mental focus https://www.psychologytoday.com/us/blog/you-illuminated/201204/brain-scans-show-how-meditation-improves-mental-focus Dynamical Properties Associated with Meditation and Attentional Skills https://www.ncbi.nlm.nih.gov/pubmed/22496570 Why Silences Is So Good for Your Brain https://www.huffpost.com/entry/silence-brain-benefits_n_56d83967e4b0000de4037004 Thanks to Tristan Reed (writing), Troy W. Hudson (VO), for helping to create this video! For Troy: www.youtube.com/TroyWHudson Music from Bensound.com |