This video will help you develop the strength needed to maintain good quality / consistent training without injuries derailing you,

It's quick & easy to do at home without any gym equipment,

Try to enjoy your running more, and be kind to yourself. You will have a lot more fun, and race better,

🎉 My NEW Online Coaching Platform is here:
https://yourolympicsjourney.com

Try for FREE!
Get limited access to some preview Online Courses for free here:
https://yourolympicsjourney.com/p/tra...

Progress faster
Reach the next level & increase your enjoyment while running with user-friendly tutorials for all levels of runner

Simple instructions
Premium tutorials divided into manageable bits, designed for you to correct your mistakes, and improve your knowledge of all things running

Follow me here:
Strava - https://www.strava.com/athletes/11204534
Instagram - https://instagram.com/lionscull
Road to Olympics Podcast 🎙 - https://podcasts.apple.com/gb/podcast...

Muscle recovery, sleep improvements:
Puresport (LION20 for 20% savings) - https://links.puresport.co/lionscull2
Whoop try before you buy! - http://join.whoop.com/Lionscull