How to OPTIMALLY Prepare For A Great Gym Session: UK gym vlog covering how to best plan for good performance in the gym, the more of these you can string together the more muscle you can build. So try some of these fitness tips to hopefully help.

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Alpha Preworkout: https://prf.hn/l/gANa0Gy
Clear Whey Protein: https://prf.hn/l/reE5Bw0

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⚡︎How Lose Skinny Fat Body Guide: http://bit.ly/skinnyfatguide
⚡︎FREE Calorie & Macros Guide: https://www.fitnesswithtj.co.uk/help/
⚡︎Free Ab Workout Routines: https://www.fitnesswithtj.co.uk/help/

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MyProtein 37% Discount:
Use link + code to claim discount:
https://prf.hn/l/6qOGxEV + Code: TJGAINS

BoohooMan: http://bit.ly/tjboohoo

Main Topics: #gymvlog #fitness #gymworkout #fitnessvlog #fatloss #gymtips #fitnesstips #gymroutine #chestday

0:00 - 7 Simple Habits
0:22 - 1
1:09 - Bonus tip
1:33 - 2 - Is Training Fasted Better?
2:30 - 3 - Intra carbs?
3:00 - 4
3:20 - 5
4:00 - 6
5:00 - 7
5:42 - Other recommended habits
7:02 - Tip for a PR

My Camera, Gadgets & Stuff I use in my videos:
Canon M6 Camera: http://bit.ly/canon-m6
My New Canon Lense: http://bit.ly/canon-lense
Canon G7X: http://bit.ly/canon-g7x-camera
Rode Micro Mic: http://bit.ly/rode-micro-mic
Camera Phone: http://bit.ly/samsung-s9-phone
Blend Active Blender: http://bit.ly/blend-active-blender

I upload uk full day of eating videos, meal prep videos, gym tips, food challenges and of course daily fitness vlogs.

Youtube Channels I watch occasionally are greg doucette, christian guzman, chris jones of pumpchasers, merijn from student aesthetics, my boy glen gillen & gabriel sey, mike diamonds, also rob lipsett and some of the other alphalete crew like shawley coker and russ swole! It all depends on my mood and how much cardio i have to do :P ohh and my fave thing to watch at the moment is the joe budden podcast!!

My Popular Youtube Playlists:
UK Full Day of Eating:
https://www.youtube.com/playlist?list=PLU3Jpv4wV2J5vHMgrZCumg2A0PqiqIXcE

Bodybuilding Food Shopping:
https://www.youtube.com/playlist?list=PLU3Jpv4wV2J7PxuWTRTcFiX8GETMajX0t

Facebook: https://www.facebook.com/PureMuscleGains

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Always consult your physician before beginning any exercise or weight-loss program.