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If your strength training client asked you to help them gain 5 pounds of muscle in a month, how would you train them to get those results?

Mike Lipowski joins us to talk about deviating from the minimum effective dose approach of HIT, understanding (and using) overreaching and overtraining, practical applications and programs for bodybuilding, and so much more — this episode is stacked; you won't want to miss this one!

Full show notes ➡ https://bit.ly/3xXRvfw

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This podcast episode is brought to you by Strength Portal.

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Time Stamps:

00:00 - Intro
03:27 - The various contexts of bodybuilding
07:24 - Deviating from Minimum Effective Dose
16:27 - Understanding overreaching and overtraining
19:12 - The issue of micromanaging strength performance
25:35 - Emphasize stress recovery
29:41 - Practical applications/programs for bodybuilding
37:32 - Length of training, workout tracking
46:50 - Repercussions and psychological impacts
50:26 - Designing a training plan
54:43 - Pricing, packaging, service offer
1:05:35 - Feedback, results, success stories
1:09:38 - Integrating with a group setting
1:17:18 - Does increasing training frequency improve fat loss?
1:24:14 - Overview of IART courses