Rice specially white Rice is one of the the most consumed grain in the world. Many countries, states and cities with high white rice intake have low obesity rate. So what’s the deal with white rice ? Is it Weight Loss friendly or fattening. This is what I am trying to explain in this video. You will find answers to all your questions related to white Rice, Can I Eat White Rice for Weight Loss, the correct portion size, nutrition, health benefits etc. In the end I am sure you will find out why white Rice is not that bad for you and how you can make them a part of your healthy diet.

Topic covered in this video :-

What is white Rice :- 00:36
Side effects of eating white rice in excess everyday :- 00:50
White rice nutritious value compare to brown rice :- 01:25
Glycemic Index & load :- 02:12
Benefits of eating white rice :- 03:09
Some side effects of eating brown rice :- 03:35
Why sports person eat white rice :- 03:54
Tips on eating white rice in healthy way :- 04:37
How to control Rice Portion :- 05:22
How much rice in a day :- 06:15
Rice recipes suggest:- 07:00
Can I eat rice for dinner:- 07:18
Rice & dal for complete Protein: 08:00


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