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Explore the chakras from toes to crown in this full body, full meridian balancing class...
#chakrayin #chakrayoga #fullbodyyinyoga

Join me for a 70 Min Yin Yoga full body chakra and meridian balancing practice where we will work through each of the chakras or energy centers of the body to restore balance. Aligning the chakras and each meridian associated with it, we will focus on clearing blockages to allow the free flow of energy throughout your entire body. Don't worry if you have never worked with the chakras before, I offer an overview and introduce you to each chakra as we work with it. Enjoy!

Props: 2 blankets OR beach towels (or pick up one here: http://amzn.to/2v0U0eh), 1 block or large book (block: http://amzn.to/2sIEm6L)

What are chakras and what are the benefits of working with them? In this practice I give you a description of how the chakras and meridians can work together to bring balance to the entire body. We take some long holds and focus on the feeling of energy as we head from the root chakra up to the crown chakra. Join me on a chakra journey!
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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

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