Balance and Stability Yoga FLOW is practiced in most yoga classes.YOGA for Balance, stability and strength will improve physical benefits, coordination, increased physical strength and more stability. As you practice YOGA BALANCE flow more and more, you will notice more stamina, mental focus and a calmness. YOGA BALANCING FLOW is amazing in so many ways. You will help support stronger bones and raise the center of gravity and awareness as well. Your feet and toes get a special workout as you strengthen the tiny stabilizer muscles around your toes, ankles, in your arches and feet.

YOGA FOR BALANCE AND STABILITY | 20 Minute BEGINNER | with Ursula

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In 2009 I received my 200+ hour yoga certification through YOGA OPTIONS in Chicagoland. Shortly after I took several other certification, in PILATES MAT, Prenatal Yoga, THAI YOGA Massage and PERSONAL FITNESS TRAINER. I love Yoga and teaching it to as many people I can reach. My passion for teaching shows in my local Yoga Classes I teach several times a week. I believe Yoga is a must for everyone to stay strong, flexible and aging gracefully. Anyone can learn yoga, with the right instructor and love for the movements.

YOGA MAT: https://amzn.to/2KXmXDq

Diffuser and Oola Balance Essential Oil by Young Living check out this video: https://youtu.be/q8_7jLCMriM
link to order: https://yl.pe/89qh

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