I Wish I Knew THIS Before Running My First ULTRA MARATHON |
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I share some key learning points from a 21h Ultra Mountain Marathon Race. Thanks Coros for sponsoring this video. Check out Coros GPS adventure, running and training watches:
https://www.coros.com/?rfsn=6836662.32b1aa8 Do you want access to bonus videos, training programs, a discord server a podcast and more? Check out my Patreon: https://www.patreon.com/goranwinblad GET MY RUNNERS STRENGTH PROGRAMS: https://www.patreon.com/goranwinblad/shop/gw-runners-strength-programs-9411?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_fan&utm_content=join_link GET MY TRAINING PLANNER SHEET: https://www.patreon.com/goranwinblad/shop/gw-training-planner-sheet-9408?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link GET MY TRAINING PLANS FOR RUNNING YOUR FASTEST 5k EVER: https://www.patreon.com/goranwinblad/shop/gw-5k-training-plans-free-for-silver-106876?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link If you are just interested in bonus videos + supporting the channel & don't want to use Patreon you can become a channel member here: https://www.youtube.com/channel/UCUwGYfvGvmqMnvQTOY8E_qg/join Join me on Instagram: https://www.instagram.com/goranwinblad/ Business Inquiries: kyle@smallscreenmarketing.com 00:00 Intro 00:24 Train Specific To The Race 02:01 Start Out Slow! 04:22 Your Gear Actually Matters 06:17 Coros Vertix 2 GPS Watch 07:37 Train Your Body To Take In Energy When Running 08:38 The Low Moments Will Pass 09:34 Will I Be Running Another Ultra Marathon? |