This session focuses on incredibly effective health system that has been used in China for thousands of years. TCM is a holistic system that is focused on preventative health care and realising balance and harmony in our lives. It has gained in popularity over recent years with practices such as acupuncture being proven to be effective treatment by Western health care professionals.

SHA Wellness Clinic is one of the world's leading health spas where Western and Eastern medicine are combined and TCM is an integral part to the treatment approach. So who better than Philippa Harvey, Head of the TCM Department at SHA to demystify this ancient health system and explain concepts such as Chi, (energy), to us in ways that our Western minds can understand. Philippa will also give us tips on how we can integrate some of the basic principles of TCM into our daily lives so we can live in a harmonious way and avoid the onset of disease.