Day 20 of EPIC | Dumbbell HIIT Workout [30 min High Intensity] |
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High intensity, full body workout 30 minutes! No jumping, low impact, no repeat, dumbbell full body fun!!
Grab your dumbbells, a mat and letโs go!!! The dumbbells I am using for your reference are 6kg each! This full body intense session will burn a lot of energy, build strength, require you to engage your core and sweat!!! Timer will be on 40 seconds of work, 20 seconds rest! Ensure you earn your rest! I am using 6kg but if I was using even lighter, I would be still earning my rest as I would perform at a faster pace many of the movements but still ensure form is ๐๐ผ! It is up to you to push it and challenge yourself!! The following exercises are no repeat (however what we do on one side... must be done on the other!!) SQUAT WALK TO ARNOLD SQUAT TO PRESS SNATCH SNATCH (switch side) CLOSE SQUAT TO CURL TO PRESS LATERAL LUNGE TO PRESS LATERAL LUNGE TO PRESS (switch) SUMO HOLD TO CHEST PRESS REVERSE LUNGE TO HAMMER CURL LUNGE PUNCH (x2) TO KICK LUNGE PUNCH (x2) TO KICK (switch) 1 1/2 REP SQUATS ALT LUNGE TO LATERAL RAISE LUNGE TO BALANCE TO ROW LUNGE TO BALANCE TO ROW (switch) FULL RANGE SKIER KNEELING TO LUNGE (switch legs) PUSH UP TO CURL LUNGE HOLD TO RAINBOW LUNGE HOLD TO RAINBOW (switch leg) PUSH UP TO SQUAT FRONTAL RAISE HOVER ROW TO BRIDGE PRESS HOVER ROW TO BRIDGE PRESS (opp) TRICEP PRESS TO CRUNCH SKULL CRUSHER TO EXTENSION FLYES W/LEG EXTENSION HOLD TUCK TO HOLLOW PASS THROUGHS PLANK HOVER TO SIDE PLANK HOVER TO SIDE PLANK (switch side) CLOSE SQUAT TO HAMMER PRESS I absolutely loved this session! My core was super engaged throughout and my muscles were exhausted!! Go and smash this one!! Iโm sure you will love it too!! ๐๐ผ๐๐ผ๐๐ผ๐๐ผ Cx โถ My 5 Minute HIIT Warm Up: https://youtu.be/2wnYsIf4sLU Epic Program โถ Download Your FREE Caroline Girvan EPIC Program Guide and Schedule: https://carolinegirvan.com โถ My Official EPIC Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt โถ My EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH Equipment โถ Amazon UK: https://amazon.co.uk/shop/carolinegirvan โถ Amazon US: https://amazon.com/shop/carolinegirvan Never Miss a Workout โถ Subscribe to my YouTube Fitness Channel for FREE: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 Connect โถ My Instagram: https://instagram.com/carolinegirvan โถ My Facebook: https://facebook.com/carolinegirvanfitness โถ My Twitter: https://twitter.com/carolinegirvan โถ Business Enquires: info@carolinegirvan.com Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases |