Grab dumbbells, a mat, and a bench/chair/stool/ or something with slight elevation for this 45 Minute Full Upper Body and Core Strength Workout. If you don’t have a bench, dont sweat it. Just perform the tricep dips with hands on the ground. Range of motion will be slightly limited, but it’ll work! The first 2/3 of today’s workout is loaded with supersets. We will group a pull exercise with a push exercise. Each superset will be performed 3x in a descending fashion. The first set will be 60 seconds with a slow eccentric. The second round will be 45 seconds 1 to 1/4 rep. The third round will be 30 seconds normal tempo. In between each round we will have 15 seconds of recovery. After completing six supersets we will finish the workout with a 12 minute delt/core/ab burnout. 12 exercises, 60 seconds each, no rest. However feel free to rest/pause if needed. For resistance reference I have a pair of 25lb, 15lb, 10lb, and 5lb DBs BUT you and I are different, so I want you to grab a weight selection that feels challenging to you while maintains great form! If needed, drop the weight selection mid set to finish it out. There is no jumping in today’s workout, but as we know, low impact doesn’t mean low intensity 😀 So meet me on your mat with your equipment and let’s get to work! 🤜❤️🤛

Let me know how it goes in the comments below!
Skip to 2:20 to begin workout
Workout time: 43:30
Workout time with stretch: 47:00

Month 1 30 Day Workout Program: https://youtube.com/playlist?list=PLkdaCg6IG0aX-AfPDIj6JSwAbmG-Tmw2L

Month 2 30 Day Workout Program: https://youtube.com/playlist?list=PLkdaCg6IG0aVSCS3C1F8PGg7DNw1yBftu

Month 3 30 Day Workout Program: Month 3 30 Day Workout Program: https://youtube.com/playlist?list=PLkdaCg6IG0aUwXWuDjqzQ-Gz3MGHC3_x5

Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5)

Equipment/ Clothing used: https://www.amazon.com/shop/fitbylarie?ref=cm_sw_em_r_inf_own_fitbylarie_dp_h66svXl4kkXOM


The workout
60 seconds/45 seconds/ 30 seconds
DB 4 way raise
DB rear delt fly
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DB shoulder press
DB row Left
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BW pushup
DB row, R
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DB bicep curls
BW tricep dips
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DB Lu Raises
DB Pronated row with rotation
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DB hybrid upright row
DB fromt raise
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Burnout 60 sec ea
Inchworm
Plank Shoulder Taps
Walkback Plack with Pushup
High to Low Plank
Rolling Plank
Deadbugs
Reverse crunch
Double crunch
Bicycles with leg lifts
Bicycles
Leg Lifts with Hip Raise
Flutter Kicks


Additional Add-Ons to Compliment this Workout:
Stretch
13 Minute Mid/Upper Back Stretch: https://youtu.be/jk5tpICKjDo
20 Minute Lower Back Stretch (gentle, relaxing): https://youtu.be/9IhliKO3HEw
15 Minute Hip Stretch: https://youtu.be/tX1V-tNjOHU
15 Minute Daily Stretch (Full Body): https://youtu.be/rZChojLld-k
15 Minute Upper Body Stretch: https://youtu.be/y51kiEYKHBA

Cardio
20 Minute Continuous Low Impact Cardio: https://youtu.be/t5UObEUIZFo
15 Minute Cardio (Kickboxing Inspired, No Equipment): https://youtu.be/3HtluaBmO7E
15 Minute Cardio (Legs, Continuous): https://youtu.be/5xPvxkxRQaU

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MUSIC:

🎵 All songs are licensed from epidemic sounds and soundstriped