Grab dumbbells and a mat for this quick 20 minute full body at-home drop-set strength and cardio workout.This high rep workout will combine strength exercises followed by cardio exercises! For resistance reference, I have a pair of 15 and 10lb DBs. Exercises are grouped together in a superset during today's workout. We will perform one exercise with dumbells for 60 seconds. After that exercise, we will immediately drop the weight to BW or something lighter and continue with an exercise that targets the same muscle group. On most "drops" we will perform a cardio variation. Once we make the drop into the second exercise our muscles will be pretty fatigued. When needed, rest, take a few deep breaths, and then continue the exercise. Repeat that method until time. We have five supersets today. We will repeat each superset once to really fatigue the targeted muscle group. For the unilateral exercises, we will only be hitting one side once and then the other. The recovery and transition time after each superset is only 15 seconds long, so if needed, take a longer break. This is a very very high volume metabolic workout, it should feel quite challenging by the end : ) *There is jumping during today's workout, look below for the non jumping alternative*

Let me know how this leg workout goes in the comments below : )

Skip to 2:35 to begin workout
Total Workout time: Approx 23 minutes
Total Time with Stretching: Approx 27 minutes

The Workout
DB single arm reverse fly
BW swimmers
(perform right then left)
DB Curtsey lunge
BW shuffle and lunge (*Alternative: reverse lunge*)
(perform right then left)
DB shoulder press
DB neutral thrusters
(drop weight on second exercise)
DB goblet squat
BW jump squat (*alternative: squat to calf raise*)
(repeat once)
BW Pushup off/on knees
BW full burpee (*alternative: step back plank to pushup to step in calf raise*)
(repeat and then finished)

Add-ons to compliment this workout : )
20 Minute Core/Abs: https://youtu.be/6ga6eCeyoU4
20 Minute Cardio Dropset BW Only: https://youtu.be/bXwX2J3gjj8
20 Minute Glute Workout: https://youtu.be/8HsDzT4XaMk
20 Minute Leg Workout: https://youtu.be/9nIy5pvjY9s
20 Minute Delt Dropset Workout: https://youtu.be/ZjYYAtMnx8c
20 Minute Back and Biceps: https://youtu.be/iMv2n9a1Rsw

My Favorite Amazon Purchases: https://www.amazon.com/shop/fitbylarie?ref=cm_sw_em_r_inf_own_fitbylarie_dp_h66svXl4kkXOM

Dumbbell Set
https://amzn.to/3brHMTv
Adjustable DBs (Bowflex)
https://amzn.to/3hsB3MT

The GOAT of pre-workouts
Amino Energy in Grape: https://amzn.to/2QVWtEg
Amino Energy in Watermelon: https://amzn.to/2QTwFZy

Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed)

Track your HR
Apple Watch Series 3 White: https://amzn.to/2UujKiK
Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H

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