NO EQUIPMENT NO REPEAT 3-5 Kgs Weight loss FULL BODY CARDIO exercise at home [For LADIES & GENTS]
20 Min 20 DAYS. Daily workout at home for beginners/advanced. Burpee Workout, mountain climbing workout included. Cardio workout in Hindi.
20 days weight loss/ fat loss CHALLANGE. BELLY/TUMMY/STAMOCH FAT LOSS challenge.

20 Min Stomach exercise to lose belly fat.

Warm up-Cardio-Strength-HIIT-YOGA-flexibility No equipment No Repeat FLAT STOMACH 20 Minute STANDING Home Exercise for Men/Women will help you lose fat, tone muscles, shape your body, and increase your stamina and fitness.

This 20-minute WEIGHT LOSS WORKOUT for BEGINNERS is a complete package for fat loss and tone up your body.

This 20 Min STANDING CARDIO HIIT Workout at home is all you need to burn belly fat, build stamina & strength. #Trainwithbtf
No REPEAT Workout, no equipment 20 min Full body HIIT HOME workout.

High-intensity interval training (HIIT) is a calorie-burning workout usually performed at 75 to 90 per cent of the maximum heart rate, into two-interval; intense burst activity followed by the recovery period.

High-intensity interval training (HIIT) improves heart health, VO2-max, increases metabolism, burns more calories in a short amount of time, develops muscles and promotes weight loss.

So, without delay, let's get started: https://youtu.be/iUd6k5ocLDA

Note: When shopping for dumbbells, choose ones that challenge your muscles within 10 to 15 repetitions. As you get stronger, you may need to invest in heavier dumbbells to keep progressing and improving.
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Buy DUMBBELL👇👇
20 kgs: https://amzn.to/32dmFTT
15 kgs: https://amzn.to/3su5Tun
10 kgs Dumbbell: https://amzn.to/3suHXqO
7.5 Kgs Dumbbell: https://amzn.to/3e8rW0S
5 kgs Dumbbell: https://amzn.to/310wFPC
2.5 kgs: https://amzn.to/3JocHzI
1.5 kgs: https://amzn.to/3ms4VuJ
1 Kg: https://amzn.to/3z4STwn
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Yoga Mat
👉 (499/-): https://amzn.to/33Qsl6t
👉 13 MMThick Mat (789/-): https://amzn.to/3Fo9kGq
👉 Advance Yoga Mat (1797/-): https://amzn.to/3H5vRZ0
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Some of GOOD Fitness Bands (Choose based on your budget)
✅ Mi Fitness Band (2500/- INR): https://amzn.to/3y1ijJC
✅ Amazfit Bip U Smart (3,999/-): https://amzn.to/3h57gcw
✅ Noise Color Fit Pro 3(4500/- INR): https://amzn.to/3joT6ov
✅ Fitbit Versa 3(18,995/- INR): https://amzn.to/3jwrBJo
✅ Fire-Boltt RING: https://amzn.to/3ePnBAg
Watch I USE: 👇
👉Apple SE https://amzn.to/3zF7kXu
New Model: 👇
Apple Series 7 https://amzn.to/3enOxH6
Apple Series 6 https://amzn.to/3BrUQmD

✅ Workout with DUMBBELLS__PLAYLIST: https://youtube.com/playlist?list=PLbQwOAJyz3THFTUInRz7I58_E1OeC-4uK

✅Our all-home Workout Videos:
https://www.youtube.com/playlist?list=PLbQwOAJyz3TEh30vDoH3w59qcbCgHRcq2

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Deepaksinh Gohil is a Fit Exclusive and American Council on Exercise CERTIFIED Personal Trainer, Weight Management SPECIALIST, Former Gym Owner, trained hundreds of clients and doing training since last 15+ years.
Tarunasinh Gohil is a FIT EXCLUSIVE Certified Personal Trainer and Yoga Practitioner. She has trained many people to get them fit and active.
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🛑 Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like in this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. 'Being The Fittest' will not be responsible or liable for any injury or harm you sustain because of this video.

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Track: Jungle Mood — Peyruis [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/AE4AWGTNa-A
Free Download / Stream: http://alplus.io/JungleMood
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