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We've all probably heard of Cognitive Behavioral Therapy, or CBT, before (and if you haven't then this video is still great for you). The question is, what exactly is it, and why can CBT be helpful for those of us with ADHD?

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Research provided by:
Dr. Patrick LaCount https://practicalpsychservices.com/about/
Dr. Raffael Boccamazzo https://savepointbh.com/
Citations:
Safren, S. A., Perlman, C. A., Sprinch, S., & Otto, M. W. (2005). Mastering your adult ADHD: A cognitive-behavioral treatment program. New York: Oxford University Press.

**thought log coming later today!**
A neurodivergent friendly DBT workbook I love: https://www.amazon.com/Neurodivergent-Friendly-Workbook-DBT-Skills/dp/B09S9JBS8G/ref=sr_1_1?crid=2MTEL2WOWMYMM&keywords=neurodivergent+dbt+workbook&qid=1674674358&sprefix=neurodivergent+dbt+workbook%2Caps%2C152&sr=8-1