The Most Underrated Way To Lose Fat #shorts |
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#shorts
Walking is a form of cardio that isn’t usually considered by many. By increasing the number of steps you take every day, you’ll eventually force your body to tap into your fat stores for energy. Consequently burning more fat. A pound of fat is 3,500kcal. Therefore ensuring that you’re in a deficit of 500 for 7 days, will ultimately burn 3,500 calories at the end of the week. Which is a pound. So I recommend walking 10,000 steps a day for the entire week in order to burn 3,500 calories by the end of the week. ➢🔔Book a COACHING Call: http://tinyurl.com/DrMikeCoaching FOLLOW ME ON INSTAGRAM ▶Instagram: http://instagram.com/doctormike.eth ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** |