♫musicjinni

The Most Underrated Way To Lose Fat #shorts

video thumbnail
#shorts
Walking is a form of cardio that isn’t usually considered by many. By increasing the number of steps you take every day, you’ll eventually force your body to tap into your fat stores for energy. Consequently burning more fat. A pound of fat is 3,500kcal. Therefore ensuring that you’re in a deficit of 500 for 7 days, will ultimately burn 3,500 calories at the end of the week. Which is a pound. So I recommend walking 10,000 steps a day for the entire week in order to burn 3,500 calories by the end of the week.
➢🔔Book a COACHING Call: http://tinyurl.com/DrMikeCoaching


FOLLOW ME ON INSTAGRAM
▶Instagram: http://instagram.com/doctormike.eth
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

This is How You REALLY Lose Belly FAT…

How to Lose Belly Fat

14 Tips to Lose Belly Fat Effortlessly

Lose Belly Fat Without Exercising. Here's How...

How to ACTUALLY Lose Belly Fat (Based on Science)

The #1 Exercise to Lose Belly Fat (Easily)

5 Underrated Tips To Lose Belly Fat

The #1 Exercise To Lose Belly Fat (FOR GOOD!)

5 Tips To Lose Stubborn Belly Fat Faster

The Fastest Way to Lose Belly Fat

Lose Lower Belly Fat🔥

7 Tips to ACTUALLY Burn Belly Fat

How To Lose Belly Fat In 1 Week (No Bullsh*t Guide)

What happens to fat when you lose weight is pretty wild.

5 Steps to Lose Belly Fat 30 Days

How to lose Belly fat🍐

The #1 Method to Lose Love Handles (FOR GOOD!)

The Literal Easiest Way to Lose Belly Fat (no exaggeration)

5 At​-​Home Exercises ​to ​Lose Belly Fat (CRAZY FAST)

How to Lose Your Visceral Fat (The Dangerous Fat) Faster | Dr. Mandell

How 4 Weeks Can Get Rid Of Your Belly Fat For Good

How we freeze fat with CoolSculpting #shorts

How to reduce belly fat ? Dr Santhosh Jacob | Tamil

5 Exercise To Lose Belly Fat Fast #shivangidesaireels #fatloss #shorts

How To Eat To Lose Belly Fat (3 STAGES!)

Do This To Watch Your Stubborn BELLY FAT BURN OFF

Fasting and Visceral (Belly) Fat: The Correct Way

Top 5 Underrated Habits To Lose Belly Fat Fast

How to Burn Belly Fat

Lose Side Fat 🔥

Disclaimer DMCA