In addition to being the World’s #1 Celebrity Trainer and a New York Times Bestselling Author, Harley Pasternak is also a huge fan of the Helix Lateral Trainer. In this video, Harley lays out the key benefits he sees from lateral training on the Helix, the muscles it activates, and the way it serves to tone & strengthen the lower body and core.

And, of course, Harley discusses how he uses the Helix with his celebrity & athlete clients and, finally, what makes the Helix his “favorite piece of cardio, hands down”!

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