Abdominal Exercises At Home Without Equipment 2021 HD |
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abdominal exercises at home without equipment These are some of my favorite ab exercises I've put into a quick workout that you can do 2-3 rounds of, if one round is too easy. I've been doing this ab workout 3 days a week during quarantine. On days I feel good i'll do it 3-4 rounds. On days my body is more tired sometimes I only do 2 rounds. Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best. Text Me: 1 310 - 356 - 9896 The Workout: Exercise 1 Elevated Crunches - 1 Min REST - 15 secs Exercise 2 Bent Tow Taps - 1 Min REST - 15 secs Exercise 3 Reverse Crunches - 1 Min REST - 15 secs Exercise 4 Bicycle Kicks REST - 15 secs Exercise 5 Russian Twists - 1 Min REST - 15 secs Exercise 6 Leg Raise - 30 secs REST 15 Exercise 7 Superwoman’s - 30 secs movement culture,calisthenics, crossfit ,street workout, bar workout, bodyweight training ,abs exercises ,abs workout ,core exercises core workout,how to abs ,how to get abs, abs, core, fitness, crosstraining, mobilitywod, movement,movnat, strength ,mma ,ufc,conor mcgregor,training,exercise,natural,natural movement,ido portal,animal flow,“martial,arts,six pack,six pack abs,core exercise,bjj,jiujitsu,bodybuilding,functional training,mobility |